Training week for the Ft DeSoto Publix FFW

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Training week for the Ft DeSoto Publix FFW

Post  drquirk5 on Mon Aug 11, 2008 1:53 am

What is everyone doing for training this week for the Ft Desoto this coming Saturday? I feel like I cannot slack off too much this week.

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Re: Training week for the Ft DeSoto Publix FFW

Post  rundmd on Mon Aug 11, 2008 9:50 am

what was your workout schedule last week?
I can give you an idea of what you should be doing based off that
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Re: Training week for the Ft DeSoto Publix FFW

Post  Toe jam on crusty feet on Mon Aug 11, 2008 5:28 pm

Dave-- check your YTri email...... I sent the taper workouts for this week, but Dawn can definitely help you to tweak them based on you, individually! She is the GURU!!!
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Re: Training week for the Ft DeSoto Publix FFW

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